I have been doing this plan for 4 weeks now, and the last 2 weeks I have been having some problems.
1) Very Very tired in the mid morning and again mid afternoon (as in if I allow myself to have a "nap" it turns into a 90 minute sleep) I have been sleeping amazingly at night, only a few trips to the WC, but the quality of my sleep is amazing.
2) Nausea in the am, (I know what youre all thinking - "morning sickness"
I have had this checked out - an HCG Blood Test which is 100% negative) - Mind you I had a dream last night that showed me a different test result sheet that said positive......hmmmm what would Freud say? The nausea is bad enough to really really cause me to gag in the am over various types of foods-
its only in the AM.
3) Abdominal soreness (not cramps, just tender)
4) Very low on energy, I have been making myself work out in the evening cause I thought, increase workouts, increase energy....
So I am taking the proper vitamins:
Calcium: 1011
Mag:411
Pot: 100
Folic Acid (on my own): 1mg
Glucomine (SP?) - Started today
I think my diet is pretty balanced with lots of veggies and protein, but I dont know what could be wrong?? Is it the diet, or somthing else. I hesitate about going to my DR. its hard to gauge his reaction if I tell him about this plan, he may assume that it is the plan that is evil and tell me to stop!
I appreciate any thoughts you may have from your combined experiences with this WOE!