(Reps/ Planned Weight / Actual Weight / Intensity Reached)

• QUADS
  DB Squats
  1. (12/5/5/6)
  2. (10/10/10/8)
  3. (8/15/10/8)
  4. (6/20/10/9)
  5. (8/15/5->0/10) ****
• Leg Extensions
  1. (8/40/40/10) ****
• HAMSTRINGS
  DB Deadlift
  1. (12/10/5/7)
  2. (10/15/5/7)
  3. (8/15/10/8)
  4. (6/20/15/8)
  5. (12/15/15/8)
  
  Dumbbell Lunges
  1. (1/15/10/--) (too ackward - must practice)
• CALVES
  Angled Calf Rise
  1. (12/10/10/5)
  2. (10/15/10/6)
  3. (8/20/20/7)
  4. (6/20/20/8)
  5. (12/15/20/9)
  
  One Leg Calf Rise
  1. (0/20/20/--) (too ackward - must practice)
• ABS
  Floor Crunches
  1. (12/6)
  2. (10/7)
  3. (8/8)
  4. (6/9)
  5. (12/9)
  
  Bent Knee Leg Raises
  1. (2/9) (legs weigh too much right now)

I need a lot more tweaking on this one than the UBWO, but I learned a lot. I also learned that it will probably take a few weeks for this one to come together.