Thu, Mar-14-02, 11:22
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New Member
Posts: 10
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Plan: atkins
Stats: 189/160/120
BF:
Progress: 42%
Location: chicago northshore suburbs
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chocolate
[COLOR=sienna] [FONT=century gothic] I have found that Sweet& Low makes chocolate with lactitol, a relatively low digestible sugar that in the past, (have been avoiding testing this go around) did not take me out of ketosis. (It did make me toot toot though, it said it has a laxative effect, it just make my {lower} tummy rumble, and I emitted {relatively odorless) ,well, emissions!) Tastes just like the real thing. The trick is to check to carbs and make sure the carbs are all sugars, (not crispies, fillers, etc, since the sugars are all the 'ol' and not the 'ose' kind.)
Are ya' with me???
Russel Stover makes some too, check the drug store candy aisle. I think the ones we can eat are, chocolate nut types, chocolate caramel types, and truffle typles. (Not mint patty types, no crispy types, I can't remember other prohibited ones, you get the idea.) These are around $1.50- $2.00 per bag of (say, maybe 10 bite size pieces?) making them affordable. WalMart has them too.
Now if we can just get Hersheys to make kisses from lactitol!
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