question-

what is whey protien??


I've been having a hard time getting meals prepared; have always stayed away from protien shakes as I'm allergic to soy. Found one this weekend with whey protien that I want to try.

But... what exactly is that? Sounds like such a silly question. Can someone tell me?

Thanks,
Jeanette

http://www.wheyoflife.org/facts.html

and


Sorry this is about weight training...but it does explain all about WHEY PROTEIN.

Basically, Whey is just the protein part of the milk/not the sugar-carbs. You know cottage cheese when you just let it sit in the fridge for a while? You open it up and there's this watery stuff on top? That's the WHEY. The stuff on the bottom, the lumpy cottage cheese - used to be called CURDS...

Curds & whey! Now you know...read on.

http://www.bodybuilding.com/store/whey.html

thank you, nsmith.

tried it this morning. i liked it!

Jeanette