Thu, Mar-21-02, 13:26
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Senior Member
Posts: 312
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Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
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Wait a minute!
A larger difference between CAD and CALP is that CALP gives guidelines for balancing your RM that CAD left out. CALP says that the RM should start with a LC salad and then be 1/3 protein, 1/3 carbs and 1/3 LC veggie. CAD just said a "balanced" RM and they changed it in CALP when some people didn't lose weight because they did a 1 hour pig-out.
I lost weight following the original CAD book, I didn't have trouble eating fairly balanced meals.
-animaldoc
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