Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Mar-06-05, 00:13
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default Time for me to start working out!

Ok, I decided to start working out regularly. I can't just sit on my butt like this all of the time waiting to get enough energy to start.
If I'm going to start I need to do it now! So I decided to start today.

Here's what I did:
150 crunches
150 squats
70 push ups
I did the push ups with my weight on my knees to make it a little easier because I'm just starting.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Mar-06-05, 00:30
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
 
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile

Wow.........Rock on, lol

You are so funny, first you write me and tell me I might stall and then you are working out like "Rocky Balboa"

Great Job though..........!!!!!!!!!!!!!!!!
Reply With Quote
  #3   ^
Old Sun, Mar-06-05, 02:18
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Smile

Quote:
You are so funny, first you write me and tell me I might stall and then you are working out like "Rocky Balboa"

I didn't really think I did very much. I was even a little dissapointed at myself.
Maybe it was a little much for induction, though. I'll try to do less tomorrow.
One of the reasons I wasn't exercising was because I was afraid of the water weight I'd gain at the begining but I have to start sometime.
Reply With Quote
  #4   ^
Old Sun, Mar-06-05, 02:24
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
 
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile

I was just teasing ya Rocky........
Reply With Quote
  #5   ^
Old Sun, Mar-06-05, 17:53
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

4:30 pm:
30 minutes of light jogging
Reply With Quote
  #6   ^
Old Sun, Mar-06-05, 22:56
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

10:30
100 crunches
60 push ups on my knees
Reply With Quote
  #7   ^
Old Sun, Mar-06-05, 22:58
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
 
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Smile

Quote:
Originally Posted by jareddo10
10:30
100 crunches
60 push ups on my knees


Wow, you are doing good now working out, I am feeling like crap today.....I ate too many carbs I think, I dont know.....write soon, Gina
Reply With Quote
  #8   ^
Old Tue, Mar-08-05, 00:45
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

Today's been a lazy day so I didn't get to get a workout in. I know, that was really bad of me. But I promised myself I will do some tomorrow. And this is one promise I make to myself that I WILL keep. But I still feel really bad about not doing anything today.

Last edited by jareddo10 : Tue, Mar-08-05 at 00:54.
Reply With Quote
  #9   ^
Old Tue, Mar-08-05, 18:20
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default March 08 2005

130 crunches
100 squats
50 push ups on my knees
Reply With Quote
  #10   ^
Old Thu, Mar-10-05, 12:23
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

Wednesday, March, 10, 2005:
120 crunches
50 push ups(on my knees)
40 squats
Reply With Quote
  #11   ^
Old Thu, Mar-10-05, 16:04
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

My workout today so far:
150 crunches
50 push ups
40 squats
40 minutes of brisk walking

I plan on doing more around midnight. I hope I don't end up putting it off.
Reply With Quote
  #12   ^
Old Sat, Mar-12-05, 02:23
GinaLeanne's Avatar
GinaLeanne GinaLeanne is offline
Senior Member
Posts: 2,544
 
Plan: ATKINS
Stats: 198/175/158 Female 5'10"
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
Default

Quote:
Originally Posted by jareddo10
My workout today so far:
150 crunches
50 push ups
40 squats
40 minutes of brisk walking

I plan on doing more around midnight. I hope I don't end up putting it off.

Go Jared, Go Jared, Go Jared
Reply With Quote
  #13   ^
Old Sat, Mar-12-05, 02:26
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

I ended up not doing the midnight workout.
Reply With Quote
  #14   ^
Old Sat, Mar-12-05, 02:27
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

I didn't get any exercise today(or should I say yesterday).
Reply With Quote
  #15   ^
Old Sat, Mar-12-05, 22:47
jareddo10's Avatar
jareddo10 jareddo10 is offline
Senior Member
Posts: 724
 
Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
Default

I'm going to do some exercise for in a little bit. I noticed thth there were a couple days since I started this log that I haven't exercised.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.