Ok, I finally gave in and decided to start a gym log. This way I can see what the heck I'm doing so much easier instead of posting it in my journal all the time. Plus I think it will really help keep me accountable. Nothing like an empty gym log to embarass the snot out of you.
Since I didn't exercise today, I'll start with yesterday's. (It WAS a new week, after all!)
Monday
35 minutes on elliptical trainer, 20 minutes of weight lifting (2 full circuits/upper body w/5 lb weights), 20 minutes of stretching
Cardio: 2 minute warm up, 31 minutes intense, 2 minute cooldown
Weight lifting: (#'s = sets X reps) 2 X 15 squats w/weights (arms from side to front w/each squat), 2 X 15 shoulder lift, 2 X 10 tricep kickback (bent over), 2 X 10 chest press, 2 X 10 tricep kickback (standing up), 2 X 10 bicep lift, 2 X 10 bicep curl, 1 X 10 butt plank
Stretching: tricep, bicep, quads, inner/outer/back/front thighs, sides, lower/upper back, calves, shin muscles (whatever those are called)