Had sick grandson Sunday - Tuesday. Went to gym alone on Monday to do LBWO. Went well. Had a trainer stop by the Calf Press machine to ask if I needed help -- that was great because I did not think I was using it correctly. He explained how to use it and noticed my BFL sheet -- told me it was a GREAT plan. He had started at 280 pound 1-1/2 years ago, and now he's a trainer -- he looks great. Hope someone will think the same about me a year from now.

Forgot the UBWO plan in my bag in the van (I'm doing this at work) so I'll add what I did tomorrow. I'm meeting DH and grandson at gym after work.

Menu for today:

Omelet w/ veggies
1/4 cup cottage cheese; 1/4 cup mixed berried
Chef salad w/romaine, spinach, leftover baked chicken breast, olive oil and vinegar dressing
Left over baked chicken breast (1 oz.); broccoli and cauliflower spear
Baked ham, salad w/olive oil and vinegar dressing, cauliflower
CS protein shake