Glugged a scoop of PP in half cup of milk~ 11:00. Still not in love, but it's do-able.
Start: 11:15am
BB flat bench 46.2lbs(13kg+bar) 3x10 again, last few reps VERY challenging
DB incl flye bar+3kg(12lbs),2x10; bar+5(16.5lbs)2x10 hard
ss w/DB incl press bar+3,2x10; bar+5 2x10 last few reps harrrrd
side lats bar+2kg (10lb) 3x10 good
ss w/peacher curls, bar+2 2x10 ok;concentration curls, 1x10 good
arnies bar+2kg (10lbs) 3x10 good
ss w/upright rows bar+2, 3x10 good
tri kb's bar+2 (10lb) 3x10 good
ss w/hammer curls bar+2 3x10 hard
lying machine pull-overs, 2plates(20lbs)
next time, ss pull-overs w/side lats
do conc. curls sep.and last;switch arnies set w/tri's.
Finish: 12:05am 50 min, ok, too much fiddlin'
Note to self: Buy some 1.25kg plates!!!
now: drink water, eat cottage cheese, go get Dom, then pre-lunch LILD cardio on the bike, or maybe a walk.......we'll see.