Weights as of post 110 plus extra triceps, double movement alternate arms - 20 times

February 6th - 20 times each
February 7th - 20 times each
February 8th - 20 times each

February 9th - 10 times each at gym (3 lbs and 2 lbs weights)
February 10th - 10 times each at Champneys (3 lbs and 2 bls weights)

February 11th 20 times each

February 15th 20 times each

February 16th 10 times each at gym (3 lbs and 2 lbs weights)

February 17th 20 times each

February 19th 10 times double weights (2 lbs instead of 1 pound)

February 22nd 10 times double weights

February 23rd 10 times each to gym (3 lbs and 2 lbs weights)

Februrary 26th 10 times each at home (new 1.5 kilo weights - 3.3 lbs)

February

Badminton - 3

Dancing
English -
Scottish - 5

Gym - 4
Fencing - 6 (including one competition)

Sky Aerobics - 7
Step Aerobics - 7

Pilates - 8


Tennis - 5

Walking = 1
Morning walk with friends -
Walk with DH - 2
Short Local Walk -
Walk to Local Shops
Walk to Supermarket -

Done this twice now, building up the weights. Thought it was about time I put it down in writing:

Warm Up: 5 to 10 minutes on treadmill 3 to 4.5 mph. Jogging more and more.

Weights: as home routine - working up to 3 lb weights.

Resistance
Dual Lateral Pull - 2 x 10 at 30g (seat set 3/3)
Lateral Pull - 1 x 10 at 50g
Sit Down Row - 2 x 10 at 50 (seat set 2/2) plus 2 x 10 at 50 other handles
Calf Raise - 2 x 10 at at 60g
Leg press - 3 x 10 at 150 (seat set at 3)
Abductor - 2 x 10 at 90
Adductor - 2 x 10 at 90

Hill Climb: 10 to 15 minutes walking up hill. Start at maximum and work downwards. Current lowest 2.5.

This is what I did last time:

17 minutes including 8 minute warm up WITH ARMS
3 minutes legs
1 minute rest
3 minutes legs
1 minute rest
2 minutes legs
1 minute rest
1 minute legs
1 minute rest
1 minute legs
1 minute rest
5 minutes cool down with arms

37 minutes - did 22 minutes with arms, 10 minutes legs, 5 minutes rest

20 minutes with arms
7 minutes more without arms

1 minute rest

2 minutes without arms

1 minute rest

2 minutes with arms

1 minute rest

3 minute cool down with arms

34 minutes done: 23 with arms, 11 without - 3 minutes rest.

13 minutes arms and legs
11 minutes legs and most arms
1 minute rest
2 minutes legs and most arms
1 minute rest
3 minutes legs
1 minute rest
2 minutes legs
1 minute rest
5 minute cool down

34 minutes exercise and 4 minutes rest

March

Badminton - 4

Dancing
English - 2
Scottish - 6

Gym - 2
Fencing - 8 (includes 3 poule fencing competition and two one poule competitions, with one d/e)

Sky Aerobics - 9
Step Aerobics - 6

Pilates - 8
Swimming - 1

Tennis - 3

Walking = 1
Morning walk with friends - 2
Walk with DH -
Short Local Walk -
Walk to Local Shops - 1
Walk to Supermarket -

Weights - 4

1. To reach 175 pounds - currently
2. To lose 1 inch off all statistics - currently
3. To do 100 hours gardening
4. To do 100 hours spring cleaning, includes DIY
5. To do 20 walks
6. To visit the gym 5 times
7. To do 10 step aerobic routines
8. To do 40 Sky aerboic routines as follows:

• 10 body conditioning
• 10 low impact
• 10 high impact
• 10 abs
• 10 other
• 10 pilates

9. To do 40 weights

10. To do 100 hours housework, (normal housework).

1. to lose 12 pounds - 188 - currently 179

2. to fit comfortably into gym shorts - ACHIEVED


3. to lose half inch from stats - 40-34-38-45-47 - ACHIEVED


4. to do 10 step aerobic routines - ACHIEVED

12 weeks and 4 days = 88 days

1. To reach 175 pounds - currently 179

2. To lose 1 inch off all statistics - currently 39-32.5-36.5-45-46.6

3. HOUSE - To do

• 100 hours gardening
• 100 hours spring cleaning, includes DIY
• 100 hours housework, (normal housework)

4. Exercise - To do

• 20 walks
• the gym 5 times
• 10 step aerobic routines

5. To do 40 Sky aerboic routines as follows:

• 10 body conditioning
• 10 low impact
• 10 high impact
• 10 abs
• 10 other
• 10 pilates

9. To do 40 weights


10. To document all TV watched.

Morning - 20 minutes housework - normal

Afternoon - 45 minute spring clean - moving furniture in bedroom
10 minutes spring clean - cleaning out car
10 minutes housework - cooking
10 minutes housework - general

Evening -
10 minutes houswork - general
Sky Aerobics - Body Conditioning
10 minutes housework - cooking
10 minutes housework - general

1 hr 10 mins housework
55 mins spring clean
0 minutes gardening

12 weeks and 4 days = 88 days

1. To reach 175 pounds - currently 179

2. To lose 1 inch off all statistics - currently 39-32.5-36.5-45-46.6

3. HOUSE - To do

• 100 hours gardening
• 100 hours spring cleaning, includes DIY - 55 minutes
• 100 hours housework, (normal housework) - 1 hr 10 minutes

4. Exercise - To do

• 20 walks
• the gym 5 times
• 10 step aerobic routines

5. To do 40 Sky aerboic routines as follows:

• 10 body conditioning - x1
• 10 low impact
• 10 high impact
• 10 abs
• 10 other
• 10 pilates

9. To do 40 weights


10. To document all TV watched and what I'm reading
25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret

• The Dragon Reborn by Robert Jordan

Sky Aerobics - Body Conditioning x1
Housework - General - 30 minutes
Houswork - Computer, Fencing Admin - 60 minutes
Sky Aerobics - High Impact x 1

12 weeks and 4 days = 88 days

1. To reach 175 pounds - currently 179

2. To lose 1 inch off all statistics - currently 39-32.5-36.5-45-46.6

3. HOUSE - To do

• 100 hours gardening
• 100 hours spring cleaning, includes DIY - 55 minutes
• 100 hours housework, (normal housework) - 2 hr 40 minutes

4. Exercise - To do

• 20 walks
• the gym 5 times
• 10 step aerobic routines

5. To do 40 Sky aerboic routines as follows:

• 10 body conditioning - x2
• 10 low impact
• 10 abs
• 10 other - x1
• 10 pilates

9. To do 40 weights






10. To document all TV watched and what I'm reading
25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky

• The Dragon Reborn by Robert Jordan

Morning - housework - laundry - 45 minutes
housework - fencing - 10 minutes

Afternoon
Sky Aerobics - Body Conditioning
housework - general - 10 minutes
Step Aerobics - Reebok Step Programme

Evening
housework - laundry - 50 minutes
housework - cooking and kitchen - 40 minutes plus

Oxford v. Cambridge boat race

Reading - Sunday Times

Housework - 2 hours 35 minutes