Sure got a kick out of the title of this thread, Karen

Here is a link to a discussion with a few calculators on them:

http://forum.lowcarber.org/showthre...&threadid=36241

I've found that by taking the average of a few of the calculations I am comfortable with the numbers obtained. Remember all calculations can be 2-3% off.

To put you at ease, my measurements aren't much off from yours:

Height: 5'6"
Waist: 29.5
Hips: 39.5
Wrist: 6
Arm: 12.25
Thigh: 22.25
Calf: 15
Weight was 175 on the weekend.

Nat