Mon, Feb-18-02, 10:46
|
|
Senior Member
Posts: 923
|
|
Plan: Atkins/PP
Stats: 282/248/147
BF:
Progress: 25%
Location: moving.....to....Oregon
|
|
CAD/CALP
Carbohydrate Addicts Diet & I believe Carb Addicts Life Plan...
Do read the books....they can most likely be found at your local library...
I have read the 1st, but not the second and actually did start out on CAD...then onto Atkins...Everyone is different...(YMMV...Your mileage may vary!) The basic difference is you have a reward meal everyday that can include carbs formerly thought of as forbidden! The are lots of other details, like the amount of carbs vs protein in ratio must be equal and the meal from your first bite last no longer than 1 hour total...if you continue eating your insulin will spike and that is NOT a good thing! This is a short version so keep in mind there are other details as well!
It is worth a read, as is PP (Protein Power) and PPLP (Protein Power Life Plan)
Knowledge is a good thing!
Bsayne
|