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atmasters gym log (swimming & walking )

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Mon, Jan-31-05, 01:10

atmasters

atmasters is offline

Senior Member

Posts: 773

Plan: Low carb / high Protein
Stats: 290/238/215 Male 6ft 2inc

Male 6ft 2inc

BF:18.92
Progress: 69%

Location: Edmonton Alberta

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atmasters gym log (swimming & walking )

This is my secound time on Atkins and this time I am very active. I swim almost every day and I walk maybe twice a day but once for sure. Does any one else do this kind of work out and if so how is it going for you ? I am trying to get out of the running thing because of my knees I have done 9 years in the Infantry and it has taking a tole on the knees. Is swimming a great whay to drop the pounds ? I know it is good for you but I need to lose the weight ?

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