Fri, Jan-14-05, 13:17
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Senior Member
Posts: 329
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Plan: Atkins
Stats: 206/149/140
BF:
Progress: 86%
Location: Cheshire England
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Dr Atkins recommends quite a variety of supplements and I have bought his basic 3 and Omegas when they were on 2 for 1 at Boots, from what the packet says they are much the same as a 'good' Multi vitamin and oil supplement.
I currently use Centrium multi vitamin and an Omega oil capsule just to be sure as when I did induction only taking a cheap multi vitamin I did get a feeling of muscle weakness (like I'd excercised hard the day before) especially walking upstairs, it disappeared as soon as I started on the basic 3.
Of course it could all be in my mind but I'm happier taking something for insurance.
I don't know what other regimes recommend but the Atkins book has a whole chapter on vitamins (as I remember, my copy is out on loan) but you'll find plenty of information on the forum.
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