Oh, I've been lazy this weekend. Not
entirelya slug, but definitely
slug-like,
Let's see.......Friday got my normal LBWO , and was feeling some soreness the next day along my inner and outer thighs....adding weight to my squats was a good thing! (repeat several times,
) Then Fri pm, did 30min on the stationary bike, 300cals, level 2, did a few mins at level 3 near the end. Shold try bumping to level 3 tonight.
Sat., did a dinky 20 minute walk with the baby, then got disgusted with the mud and came home.....cleaned some. We'll call this a Rest Day,
Sun., went for a walk with the family, no dogs.......walked to the old part of the village, and came home along a wagon path through the middle of fields...a new route, and a mighty pleasant one. Need to remember it for jogging on down the line. Time 1 hour 20 minutes, carrying the baby in the front pack. man, was my back glad to lose that weight! Dh cracked the joke....it's better than Atkins....lose 15lbs in 15 seconds, haha.
Today, UBWO, and cardio later. Gto some more 1kg plates last shopping, so might do some bumpin'.
BB flat bench 35.2lbs(8kg+bar) 3x10 good but hard
alt w/assorted ab crunches 3x20
DB incl flye 7.5kg (bar+2-2.5kg;16.5 lbs) 3x10 really hard
ss w/DB incl press 16.5lbs 2x10 hard (just
barely on last few reps), 1x10=[1x4, rest a few sec.;1x4, rest; 1x5],man I could drop to 2kg per side, but I'm stubborn.
side lats 10lb 3x10 last set hard
ss w/seated row, 7plates (70lbs) 3x10 last set hard, and really felt it in upper back. rear delts are burning right now.
arnies 10lbs 3x10 good, hard
ss w/upright rows 10lbs 3x10 good, hard
tri kb's 10lb 3x10
ss w/side curls 10lbs 3x10 both good
I'm watching myself in the mirror as I work..........I can see the separation beginning in my pecs; I can see the indentation along the outside of the biceps during curls; during seated rows I can see the definition of my quads, especially along the outside of my knee....very motivating.