The Incredible Running Goldfish : Gym Logs Forum : Active Low-Carber Forums

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The Incredible Running Goldfish

My P.L.A.N.

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#6 ^

Tue, Jan-18-05, 15:19

goldfish

Senior Member

Posts: 635

Plan: LC
Stats: 176/150/145 Female 5 feet 6

BF:
Progress: 84%

My Yahoo weather says it's 3C this morning. It didn't seem that cold, I must be getting used to it. I felt a twinge first in my left shin and later in the right one. I stretched them lots after my run, think it's nothing.

7 minute warm-up walk
30 minute MAP run
7 minute cool down walk

Pilates
basic mat routine

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