Mon, Mar-04-02, 11:52
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Senior Member
Posts: 247
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Plan: Low Carb/14-1/2 inches lost!
Stats: 186/161/155
BF:
Progress: 81%
Location: Cincinnati, OH
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Quote:
Originally posted by Natrushka
Cherio, if it were possible to spot reduce, we'd all be doing it
Nat
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Nat, I found some exercises in a magazine called "Shape" over the weekend for HIPS. It says the muscles targeted are the upper gluteus maximus, gluteus minimus, and the gluteus medius. To do them I would need a step-up, a ball, and a pulley. In your opinion, since the area can't be targeted, is this a waste of time? Thanks.
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