I have encouraged some of you to join me on the six week program (Journals) but have had very little participation...But let me share.... Down 2 pounds in 6 days..... feeling great.... Canada wins goal.... eating protein and veggies only...NO DAIRY.... what a moral boost..... Hope this encourages some of you to give your system a jolt....

Hi Miss Elly. Ill join ya. Thats exactly why im on here today. I've been "on stall" for about two weeks now, after being on Atkins for 2 1/2 months. I had lost 22 pounds during that time and then just gained back 2 pounds over the last two weeks. I am not sure what sent me back to my old eating habits. But I'm hoping to get back on track now and came to the site today for encouragement and support.

Welcome.... get off dairy this week and watch the pounds melt away..... good luck... i'm with ya Robin....You look Great!!!!!!!!!

Out of curiosity Misselly, how long was the stall? I'll bet I can beat you on it length wise! I think I may give the dairy cut out a go.
Doods.

My stall was for 8 months.

It finally started moving again a few weeks ago. I am in no rush to remove the last 15 pounds. My body will rid itself of it in good time I am sure

i was around 156 four over 6 months... COULD NOT MOVE WITHIN 2 POUNDS. Since I started the no dairy deal.... i have lost 4 pounds....as of today.... I am at 151. What a great feeling...See ya at at the other thread (6 week BLITZ) under journals.....

Miss elly, we absolutely tie, and at about the same weight too!
Doods.
oh, and if I can get it together enough, I will try the no dairy deal, I have tried before but failed miserably.

I'll be right over that woosh fairy seems to forgot I existed I too just gave up dairy ,atificial sweetner(splenda) & Mayo.You give me hope!!!! see ya over there

hi doodle...

join us at Journals (6 week blitz)

we can all afford a drop in the next six weeks, but it ain't gonna happen alone....

thanks for the comments.