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Advice for the beginner: Getting started with weights

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Tue, Feb-26-02, 08:22

lisalaura

Senior Member

Posts: 236

Plan: Zone
Stats: 151/144/135 Female 5'9"

BF:19
Progress: 44%

Location: Philadelphia

Hey Erin. Yes they do mean 6 days a week!

Usually you should do weight lifting for 3 days a week. Nothing else those 3 days besides weight lifting. Then Cardio (bike, treadmill) anything that gets your heart rate up to peak time for 20 mins. This is done 3 days a week. Usually I train my abs and do stretching/yoga on cardio days. Sculpting class? Not real sure where to work it in. Unless you weight train 2 days (atleast 2 they say for good result and muscle growth) and 1 day sculpting. 3 days cardio.

Confused yet?

Lisa

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