don't worry, shannon.

The pound you gained was a stress reaction, your body figures you tried to kill it the first time (initial restriction of carbs), and now your back. Stick with it a few more days. That pound is gonna fall out tomorrow, and will have made 2 friends to share the journey.

Also, keep up on fats consumption to keep the body fueled. That keeps the body from overreacting to the loss of carbs.

drink a bit extra water in transition.