Last week I was so tired after working two long days in a row.

When I got off of work Friday I went straight home and slept.

This past Saturday I went to the gym and switched up my routine a little bit, I had a lot more energy after getting some much needed sleep.

I did the stair climber for 15 min on manual at level 6 I'm starting off slow every week or so I will up the time and the level - You can really feel the burn.
45 on bike random level 8
30 minutes on treadmill incline 12 ~ 4mph
15 min weights - I would have stayed longer but I fugured I needed to get started on my Christmas shopping (My gym is in the mall-very, very handy)
60 ~ home on gizelle - Thought I put some of my energy to good use
15 min on ball

Sunday pretty much the same. I think this is why I went down a pound.

I'm going Chrismas shopping after work so I'll be exercising ~ home tonight