Im stalled, what am I doing wrong
I know everybody stalls, but I was hoping for 2lbs a week, and instead the last week have gained, but have been eating like I should and have not cheated once since I have been on this. I have been on this for six weeks, the first two I lost 8lbs, more than what I expected from that point after, and in that time after, the last four weeks have lost five pounds. Last week I got down to my weeks goal of 236, then jumped back up to 239 and am sitting at 237 for the last five days.
this is the last few days food
Food Tuesday was;
breakfast: hb egg
lunch: salad with mozzerella cheese, two slices of summer sausage, about
1oz of peperjack cheese
snack: two hb eggs mashed into spicy mustard
dinner: two large pork ribs, 1/4 pan of egg bake (full pan is 18 eggs,
small can of mushrooms, half can of diced tomatoes, 4oz moz cheese, green
olives, varios spices) and one can of no bean chilli w/soure cream (one
carb) and small amount of moz cheese (chilli has 18 carbs, but 9 fiber so
should be only 9 net carbs).
wednesday ;
breakfast: slice of summer sausage, about 1oz pepperjack cheese
lunch: salad with moz cheese and no carb dressing, two slices of summer
sausage and one oz cheese
Snack:none
Dinner: six small skinless chicken thighs, salad
Thursday;
Breakfast: forgot to eat it
Lunch: salad again, two slices of summer sausage, 2 oz of cheese
snack: three hb eggs mashed into spicy mustard
another snack: one oz cheeze, two slices summer sausage
dinner: 2 1/2 small boneless pork ribs, two skinless chicken thighs, salad, can of chilli.
weight this morning 237, what the heck is going on, I should have my carb
pretty low, have not cheated once and am stuck awfully early.
Should I maybe increase my carbs???
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