Hi

The Swiss Ball is great for the back.

Lie (front facing) on the ball and get your balance. Put your hands on the sides of your temples (keep your balance) and lower yourself down from the waist and then resume back to start position whilst stretching the back and elongating it. It really works.

What is this 'abdominizer' (sp???) you are talking about and where do I get one.

I also use those green bands to help me do my ab work but I am still so weak in that area.

Thank you for pointing me in the direction of all these great links...its brilliant.

If I can truly get the abs I want I am gonna be so thrilled...Im so sick of my stomach. As I said to my partner, Ill fix this even if it kills me (lol)

Daschnook