Came back from the snow with a horrid sinus/throat infection. No GYM yesterday or today...too sick. Not much food either but thats another story...Just resting and hoping to be back to full speed in a couple of day....my throat is burning such that even cardio is not a good idea so looks like I may lose a week and add it on at the end...

Hi to all and will try to be back soon...am taking my meds like a good girl...even though I hate taking antibiotics and junk...sugar free cough medicine with heavy drugs is keeping me from passing out when I cough though!

Keep on keeping on all! I shall return!

Beth