Tue, Feb-12-02, 13:24
|
|
Senior Member
Posts: 1,807
|
|
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
|
|
Wlcome
When I first started with Atkins I spent many hours looking for LC, sugar-free food.
A lot of the prepared food has some form of hidden carb. It is not just the sweet foods that contain sugar. Mayonnaise, curry sauces etc all contain them.
Eventually I found it easier to buy the basics and create simple easy meals at home so I could be certain they were sugar free.
Shopping List for me is basically eggs, meat, fish, chicken (raw which I can cook); nuts Holland & Barratt are great and reasonable, as are a lot of supermarkets. LC fresh vegetables such as peppers, cauliflour and broccoli.
Stay with the diet and you will lose. You are nearly half way there already!
Take care.
|