Wed, Nov-17-04, 09:31
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Senior Member
Posts: 470
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Plan: Atkins
Stats: 231/172/175
BF:30%/19%/17%
Progress: 105%
Location: Ontario
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I did a quick inport to Mastercook. I did not have oat flour, so I put in oat flakes (which you grind to get oat flour). I suspect that count would be slightly worse because you need more flakes in volume to get that amount of flour, but I did it one to one.
I also assumed this makes 12.
Per Serving (excluding unknown items): 110 Calories; 7g Fat (58.1% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 187mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.
Not that great really. If you dropped the buttermilk and mixed the oat flour with something lower in carbs, you could do better. In fact, the oat flakes are contributing net 5 carbs.
If you substitute one cup of almond flour and 3/4 cups of oat flour, you drop this to net 6 carbs.
brobin
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