Thu, Oct-07-04, 11:42
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Tuesday: Rest Day
Wednesday: Rest Day
Thursday:
Bench Press: 10~20lbs.
Leg Extension: 20~20lbs.
Pull Down: 20~40lbs.
Pull Towards Abdomen: 20~40lbs.
Treadmill: 1.34 miles/30 min.
Eliptical: .30/5 min.
I am working my routine up a bit. I have added the bench press for the first time today and it was easier for me than I thought it would be. Next week I will be ready to go up another 10 pounds on my other weight routines. I am frustrated with the bench press/ shoulder press machine because for the life of me, I cannot figure out how to get the seat position changed on it. The other machine, I can change just fine. I hate to feel dumb!
I am also adding the eliptical to my regular routine, I think I am ready now. Being fat and 48 isn't easy, but I am amazed at how far I have come in six months. When I first started, I could hardly walk around my block. I feel great!
Orchid
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