Sorry you are having a bad day so heres a smile for you. I guess we all have bad days but sounds like you are on a roll. Dont give up and dont give in i know that taking a chromium supplement REALLY helps me with sugar cravings, but you have to take about 400mgs daily... And I believe that your headaches come from severals places....1)no sugar....have you checked yours? :read22) I believe not having enough water will cause headaches...but this is my opinion only..I hope this helps I wanted to quit a few days ago and the group here talked me out of it....apparently it all works out if you just hang in there Have a good day!