Fri, Feb-08-02, 20:36
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Senior Member
Posts: 149
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Plan: calp
Stats: 342/295/190
BF:
Progress: 31%
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Congrt's to all of you on theweight loss!!!
I have been on CALP for 6 months and have steadly lost. My average is 5-6 lbs a month on the long haul. I did haave one month that was basically a stall. I just didn't follow the rules closely eneough. Even then I didn't gain, I just didn't loose. For me this is not a fast plan but these numbers are healthy. Hope this works for you!!! I'm sure if there has been a mistake possible to make, I've been there done that and survived.
My best piece of advice is "drink your water!!"and average your weight or the scales will drive you crazy.
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