Wed, Nov-10-04, 17:08
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Senior Member
Posts: 302
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Plan: Atkins
Stats: 205/189/135
BF:
Progress: 23%
Location: Ohio
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TT2 - 10 pounds for bicep, tricep and lats, 8 pound for lunges and dips, 5 pounds for shoulder work; 14" box for half, 8" box for half
5 Day Abs - Day 1
I decided to do the 14 inch box with no weights to see Halfway through I went to the 8 inch box to finish. I'll do it that way until I can do all of the 14 inch with no weights, then I will add weight starting with 5 pounds. I really will come up with a plan that works for me, really... I will!
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