Mon, Nov-08-04, 05:54
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Senior Member
Posts: 217
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Plan: Atkins
Stats: 144/136/125
BF:
Progress: 42%
Location: Austin, Texas
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Meal by meal modifications - HELP gurus!
I am in the middle of SBD and Aktins. I am sticking with Atkins more, but beginning to add vegetables (so maybe I am just getting into phase 2 atkins.)
My question is:
In a meal in which my carb court is going to be higher, (I don't mean HIGH - just higher) does lowering the fat content help? Can this be done meal by meal on occasion?
I know SBD uses low fat cheese, etc... but increases carbs, so it seems that if my carbs would be higher, it would help to lower the fat? Am I missing something?
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