CALLING ALL LOW CARBERS...MY NAME IS ROB WEST I HAVE CURRENTLY LOST OVER 135LBS WITH ATKINS AND WOULD LOVE FOR OTHER LOW CARBERS TO JOIN ME FOR THE 25LBS BY DECEMBER 25TH CHALLENGE. ANYONE..READY TO CELEBRATE?

Saw your pics- can't believe you still have 25# left to lose- you look great.

I am starting tomorrow- LMK if you still want someone to join you on your challenge!

i wanna join tooo amd wow thats amazing great job

I Would Be Honored For The Both Of You To Join. Thanks For The Support.

just one thing, ill change my goal to 35 by 25 :P

Since I did not really participate in one of these before, how do we do it?

report in every day, every week???

LMK- had a pretty good day so far!

There are no rules except no cheating lol...so Thanksgiving and Christmas indulge in your protein and veggies. If you feel for the holiday you want to indulge in something sweet...try the Low Carb Ice Cream its a challenge to yourself and a treat for your future. As far as reporting every week is not necessary, but it is your responsiblity to keep a food journal for your own accountablity. In the journal write down how you felt that day, any temptations, the purpose of the journal is for you to see your progress, changes, challenges, victories and mistakes. December 9th we shall report our progress since its so late in Starting. The Challenge Deadline will be January 25th which gives you ample time. Any questions feel free to post...Rob. Remember do what you believe in believe in what you do...if you can see yourself doing it then your body will follow.

why january 25? ithought it was december 25? :S