Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Tue, Oct-05-04, 21:08
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

I didnt work out tonight because I didnt get home until late and watched the debate. Im not sore anymore, so I'll do it tomorrow.
I'm not losing momentum I swear!
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, Oct-06-04, 16:46
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2, 6" box, 2lb weight, 3 lb for lats and french press.
5 day Abs - Day 1
Reply With Quote
  #18   ^
Old Mon, Oct-11-04, 15:24
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box (feels more natural), 3lb weights, 5lb for squats and french press.
5 day abs - day 2
Reply With Quote
  #19   ^
Old Sun, Oct-17-04, 08:45
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box, 5lb weights.
5 Day Abs - Day 2 (again)

I dont have any heavier weights than 5lb. Though, I think I was doing French Press wrong because I paid more attention this time, and held my elboes closer to my ears and sheesh was it hard!
Reply With Quote
  #20   ^
Old Thu, Oct-21-04, 15:11
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 14" box, 5 lbs
5 Day Abs - Day 3

I couldnt do all the leg lifts with the 14 inch box. I did as many as I could but then my leg started shaking. I also had to go back to 3 lb weights for those horrific shoulder moves where you stand up and lean forward and pull your arms back. God those are miserable. I think I'm going to stay where I am until I can do all the reps with the 5 lb weight and the 14 inch box. I have a feeling I'll be there for a while. They keep saying I should feel the leg lifts in my butt, but I feel them much more in my thighs.

I also really need to get in the habit of doing this more than 2x per week. If I can get in one more day a week I'll be happy.
Reply With Quote
  #21   ^
Old Sun, Oct-24-04, 19:15
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 14" box, 5 lb weights.
5 Day Abs - Day 1

I got all but about 6 leg lifts on the 14" box (out of 32 total). By the time I get to the end my form is shot and I'm almost jumping back up on the box. I figure this will get better over time. I hope so anyway.
I'm too chiken right now to go for day 4 of the abs. I very nearly didnt do any abs tonight, but then hit the wrong button my player, so I did them anyway.

I keep telling myself, at least I'm doing something!
Reply With Quote
  #22   ^
Old Wed, Oct-27-04, 16:12
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 14" box, 5 lb weights.
5 Day Abs - Day 2

Still missed about 6 each on the leg presses.
Reply With Quote
  #23   ^
Old Fri, Oct-29-04, 15:32
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box, 5 lb weights.
5 Day Abs - Day 3

I went back to the 8 inch box so I could get all the leg press reps in. I think I'll stick with this for a few more workouts, to build up more strength in my thighs before I go back to the 14" box.
Reply With Quote
  #24   ^
Old Tue, Nov-02-04, 10:33
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box, 5 lb weights.
5 Day Abs - Day 4 (lookie day 4!)

I think I pulled a ligament in my leg on those leg extensions. Owie
Reply With Quote
  #25   ^
Old Thu, Nov-04-04, 10:42
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box, 8 lb weights for everything except leg press (stayed with 5) and the last round of shoulder work (i went with 3).
5 Day Abs - Day 1 (i'm still chicken for day 5!)
Reply With Quote
  #26   ^
Old Sun, Nov-07-04, 12:17
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 8" box, 8lb weight, save for shoulder work, which was 5 pound. I did manage to do some lat row with 10 pound go me!
5 Day Abs - Day 5. I think they try to psych you out with that, day 5 was the easiest day
Reply With Quote
  #27   ^
Old Wed, Nov-10-04, 17:08
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 10 pounds for bicep, tricep and lats, 8 pound for lunges and dips, 5 pounds for shoulder work; 14" box for half, 8" box for half
5 Day Abs - Day 1

I decided to do the 14 inch box with no weights to see Halfway through I went to the 8 inch box to finish. I'll do it that way until I can do all of the 14 inch with no weights, then I will add weight starting with 5 pounds. I really will come up with a plan that works for me, really... I will!
Reply With Quote
  #28   ^
Old Fri, Nov-12-04, 18:01
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 10 pounds for bicep, tricep and lats, 8 pound for lunges and dips, 5 pounds for shoulder work; 14" box for leg press.
5 Day Abs - Day 2

I ended up pausing the tape to get all 30 reps in for the leg press with the 14" box... but I did get 'em all in!!!
Reply With Quote
  #29   ^
Old Sun, Nov-14-04, 14:53
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

TT2 - 10 pounds for everything except shoulders with 5. I skipped the last round of shoulders and push ups.

I had a really lame work out today. I felt my muscles being sore during the warm up. Today was the first time I didn't finish the whole thing. I just stopped when I couldnt finish an exercize instead of pushing myself to finish, and I just skipped the last round 'cause I wasn't feeling good. Now I have a nasty headache Maybe I should have waited one more day after the last one. Oh well, we'll see how it goes next time.
Reply With Quote
  #30   ^
Old Mon, Nov-29-04, 14:46
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default

Back from my two week hiatus

TT2 - 8 " box, 8 pounds for everything except 5 on shoulders and 0 on leg press

No abs today. I dont feel too swell after that work out and I dont want to push it.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
ANA Moves to Dismiss Gorran Complaint PacNW LC Research/Media 5 Sun, Jun-27-04 12:07
Imber Moves Imber Gym Logs 20 Wed, Jun-23-04 14:46
How fat moves about Saliena Best Of 10 Wed, Jan-28-04 07:33
Skin hurts - pain moves from day to day KariJackso General Health 1 Sat, Sep-27-03 21:09
thebigmans moves and shakes thebigman Gym Logs 1 Sat, May-24-03 16:38


All times are GMT -6. The time now is 14:17.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.