Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Sophotia's gym log
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 11 of 12 « First < 5 6 7 8 9 10 11 12 >
 
Thread Tools Display Modes
  #151   ^
Old Sun, Sep-26-04, 17:53
Terry67's Avatar
Terry67 Terry67 is offline
Senior Member
Posts: 151
  
Plan: my own (like the Zone)
Stats: 140/131.0/126 Female 5 feet 4 inches
BF:maybe 15% not real
Progress: 64%
Location: ohio
Default
And you did so well! You really want this for yourself and your efforts are obvious!
Reply With Quote
Sponsored Links
  #152   ^
Old Wed, Sep-29-04, 17:39
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Chest and triceps today.
Walked 30 mins during my breaks while in training.
Reply With Quote
  #153   ^
Old Thu, Sep-30-04, 18:02
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
biceps and shoulders
Reply With Quote
  #154   ^
Old Sun, Oct-03-04, 12:53
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
legs
Reply With Quote
  #155   ^
Old Mon, Oct-04-04, 18:45
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Walked today 35 mins pushing two kids in a stroller and 10 mins of walk was uphill.
Reply With Quote
  #156   ^
Old Wed, Oct-06-04, 18:21
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Back and triceps today.
Reply With Quote
  #157   ^
Old Wed, Oct-06-04, 18:35
Terry67's Avatar
Terry67 Terry67 is offline
Senior Member
Posts: 151
  
Plan: my own (like the Zone)
Stats: 140/131.0/126 Female 5 feet 4 inches
BF:maybe 15% not real
Progress: 64%
Location: ohio
Thumbs up Go Girlfriend!
And once again, she kicked butt!!
Reply With Quote
  #158   ^
Old Sat, Oct-09-04, 11:15
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Chest and shoulders today.
Reply With Quote
  #159   ^
Old Sun, Oct-10-04, 12:29
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
legs
Reply With Quote
  #160   ^
Old Mon, Oct-11-04, 15:36
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Walked 1hr45mins
Reply With Quote
  #161   ^
Old Wed, Oct-27-04, 18:15
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Walked 30mins Mon & Tues and worked out biceps and triceps tonight.
Reply With Quote
  #162   ^
Old Wed, Nov-03-04, 19:14
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Worked on shoulders this past Sunday and on Back and abs and butt tonight.
Reply With Quote
  #163   ^
Old Sun, Nov-07-04, 12:10
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Legs today and 30 mins of cardio...plus ab machine.
Reply With Quote
  #164   ^
Old Mon, Nov-08-04, 19:10
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
1hr 10 mins or 4 miles walked today.
10 push up.
Reply With Quote
  #165   ^
Old Fri, Nov-12-04, 17:14
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
  
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
Default
Shoulders, triceps and abs..30 mins on the bike
Reply With Quote
Reply
Page 11 of 12 « First < 5 6 7 8 9 10 11 12 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cakes' gym log CAKES66 Gym Logs 8 Mon, Jul-21-03 12:58
Posting Gym Log, etc. whyspers Comments Box and Technical Questions 3 Tue, Apr-01-03 12:15
Agees' Gym Log ageekott Gym Logs 3 Tue, Mar-11-03 11:12
Judi B.'s gym class log Judi B. Gym Logs 45 Mon, Sep-23-02 14:15


All times are GMT -6. The time now is 10:50.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.