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Biggest Loser and Exercise

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#7 ^

Thu, Oct-28-04, 11:16

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Have you seen the workout for the Red Team on Saturdays? OMG!!!! Most people in awesome shape might have trouble!!

5 miles treadmill
500 sit ups
500 push ups
500 squats
500 lunges
500 assisted pull ups

Red Team
http://www.nbc.com/nbc/The_Biggest_...t_less_diet.pdf

Blue Team
http://www.nbc.com/nbc/The_Biggest_...t_more_diet.pdf

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