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Reload this Page ~~KristyC's Workout Log~~
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  #31   ^
Old Sat, Oct-02-04, 20:56
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
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Saturday, October 2: WATP 3 mile for abs
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  #32   ^
Old Mon, Oct-04-04, 18:55
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
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Monday, Oct. 4: WATP 4 mile
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  #33   ^
Old Wed, Oct-06-04, 14:45
eskimissy eskimissy is offline
Senior Member
Posts: 430
  
Plan: modified
Stats: 166/164/145 Female 5'9"
BF:flabby/to/firm
Progress: 10%
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hi

Just passing through your gym log since you have achieved such great success!

If you don't mind my asking, what is WATP?

Whatever it is, it seems to be working for you! I'd like to know the secret

Take care!
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  #34   ^
Old Thu, Oct-07-04, 07:25
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Thumbs up
Tuesday, Oct. 5: WATP 2 mile for abs

Wednesday, Oct. 6: WATP 3 mile for abs

Thursday, Oct. 7: WATP 3 mile with resistance band

Last edited by KristyC : Thu, Oct-07-04 at 19:09.
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  #35   ^
Old Tue, Oct-12-04, 15:36
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Talking
Friday and Saturday, October 8 and 9: Days off

Sunday, October 10: WATP 3 mile for abs

Monday, October 11: WATP 2 mile for abs

Tuesday, October 12: 2 mile walk/run

Wednesday, October 13: 3 mile WATP for abs

Thursday, October 14: 4 mile WATP
Last edited by KristyC : Thu, Oct-14-04 at 20:36.
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  #36   ^
Old Wed, Oct-27-04, 12:04
Rachelle's Avatar
Rachelle Rachelle is offline
~version 2.0~
Posts: 7,677
  
Plan: Atkins
Stats: 186/173/145 Female 62 inches
BF:YES.
Progress: 32%
Location: Chicago, IL USA
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Hmmm.. where is your journal?? I don't know if i've been out of the loop or what.. but thought i'd swing thru here to say Happy Humpday and see how you are.. I hope all is well

Muahhhh!!!!
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  #37   ^
Old Wed, Oct-27-04, 16:13
JeniInWa's Avatar
JeniInWa JeniInWa is offline
Senior Member
Posts: 2,216
  
Plan: Perricone
Stats: 340/283/175 Female 5'5
BF:
Progress: 35%
Location: Washington State
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Hi........ you are doing a great job with your workouts! wow.. you passed up your goal! I'm so impressed. Can I ask what WATP means?
Jen
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  #38   ^
Old Thu, Oct-28-04, 19:25
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Default
Will go respond to your posts now, ladies!

After a week and a half of NO workouts, I'm back into the swing.

Tues., Oct. 26: WATP 3 mile for abs

Thurs., Oct. 28: WATP 3 mile for abs
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  #39   ^
Old Thu, Oct-28-04, 19:34
grammiedee's Avatar
grammiedee grammiedee is offline
Senior Member
Posts: 1,645
  
Plan: atkins
Stats: 308/260/175 Female 5 ft. 6 in.
BF:
Progress: 36%
Location: KY. & AL.
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Evening Kristy,

Hope your day was a good one and that tomorrow is even better. Haven't increased my exercise like I wanted to but am going to figure out a plan that will work.

Deneen
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  #40   ^
Old Fri, Oct-29-04, 03:59
danakins's Avatar
danakins danakins is offline
Getting back to me
Posts: 8,192
  
Plan: LC WW
Stats: 176/167.2/145 Female 5'7" in
BF:
Progress: 28%
Location: Sugar Land, Texas
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Happy Friday, Kristy!!!!

I'm still doing Leslie's workouts....however, I need to kick it up a notch!

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  #41   ^
Old Fri, Oct-29-04, 06:51
iwill iwill is offline
Senior Member
Posts: 489
  
Plan: Atkins
Stats: 248/140/145 Female 5'4"
BF:
Progress: 105%
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Hey Kristy, glad you're back in the swing of things, it always makes a person feel so much better!! Have a great weekend and a Happy Halloween!! Be well and stay strong!! :-)
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  #42   ^
Old Fri, Oct-29-04, 21:14
geminigirl geminigirl is offline
46 Reasons!
Posts: 1,671
  
Plan: Low Carb
Stats: 279/266/258 Female 5'7"
BF:more than enough
Progress: 62%
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Hey Kristy!!! I hope you are doing well!! Did you do away with your regular journal?? Sometimes they are so hard to keep up with, so I can understand. I hope you are doing ok~I always love to check in and see how you are doing!! Sybil
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  #43   ^
Old Sat, Oct-30-04, 21:28
josiekat's Avatar
josiekat josiekat is offline
Recovering Yo-Yo
Posts: 2,792
  
Plan: What's best for me
Stats: 291.6/147/164 Female 5'8"
BF:A work in progress
Progress: 113%
Location: Vancouver BC
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Hey hon.....thanks for the visits.....I have been such a bad girl not keeping up with my journal for such a long time! Hope all is well with you girl.....hugs.....
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  #44   ^
Old Sun, Oct-31-04, 10:53
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default



HAPPY HALLOWEEN!
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  #45   ^
Old Wed, Nov-03-04, 07:41
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default
Hey there,

Just dropping in to say hello! Hope all is well!
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