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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Goal: Best butt in the gym!!

My P.L.A.N.

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#1 ^

Old

Mon, Oct-25-04, 19:35

fern2340 fern2340 is offline

fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

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finally, getting into a consistent routine again with lifting/cardio:

Mon 10/25
PM: 30 mins of cardio-- elliptical

Last edited by fern2340 : Tue, Oct-26-04 at 15:48.

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#2 ^

Old

Mon, Oct-25-04, 19:54

susan34

susan34 is offline

Registered Member

Posts: 76

Plan: atkins
Stats: 207/195/135 Female 66

Female 66

BF:45%/42%/?
Progress: 17%

Location: Plano, Texas

Default

? from an exercise neophyte.

I notice when you list doing sets with different weights, you put the smallest weight first. Is that because you do the smallest weight first? If so, what's the logic. Or is it a convenient way to input your gym journal.

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#3 ^

Old

Tue, Oct-26-04, 15:47

fern2340 fern2340 is offline

fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

Default

Tuesday 10/26
AM: Weights

Chest/Shoulders/Triceps

Bench Press
bar x10 warmup
70lbs x8
70lbs x8
70lbs x6

Incline DB Press
20s x8
20s x8
20s x8

Flat DB Flyes
15s x8
20s x8
20s x8

Side Lateral Raises
10s x8
10s x8

Front Raises (each arm)
10s x8
10s x8

Skullcrushers
20lbs x10
30lbs x8
30lbs x8

Close grip bench press
Bar x8
45lbs x6
45lbs x6

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