Sun, Oct-24-04, 06:03
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New Member
Posts: 13
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Plan: Atkins
Stats: 163/159.5/135
BF:
Progress: 13%
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Thanks for bumping this note I wrote on the 9th of OCtober.
Since then I have found on the Atkins site that the bars I bought have not had any changes and they are still ok for induction. I have remained on Induction or OWL with no more than 30 carbs a day. I am loosing although slowly, at least I am loosing and I don't really go out of my way to excercise.
The BARS are really really helpful in the fact that I have found them to take the edge off the 'sweet tooth' for chocoate, and I use them as an alternative to either breakfast or lunch every other day or so. THis seems to keep the calories at bay and the bars keep me 'full' until the next meal. They don't spike the blood sugar so I guess that is why.
THey do cost more than some other foods, but they are keeping me on track, and that is so important!!...RIGHT??
I am going to try cutting a bar in 'bite size bits" and freezing them to give them an extra kick and they will take longer to eat. I wonder if they are ok to heat up....especiall the brownie bar.?? well, I will let you know!
Take care,
Debi
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