Bench-45 lbs-2 sets of 10
Ahhhhhnold Press-7 lbs-2 sets of 10
Fly-7 lbs-2 sets of 10
Curl-30 lbs-2 sets of 10
Wrist Curl-7 lbs-2 sets of 10
Row-12.5 lbs-2 sets of 10
Triceps-12.5 lbs-2 sets of 10
French Press-7 lbs-2 sets of 10
Pull over-12.5 lbs-2 sets of 10
Lateral Raise-7 lbs-2 sets of 10
Shoulder Shrug-45 lbs-2 sets of 10
Leg Extension-50 lbs-2 sets of 10

75 crunches with 10 lb weight at chest
50 not so deep squats with no weight
25 sitting squats (for the booty) with no weight
2 sets of 10 Bicycle sitting on the bench

All in all, a pretty good workout I must say. I'm proud of myself for sticking with it this long. Usually, I'm all for it for a day, then the next day, I never do it agian. I realize I haven't been doing it for long, but I'm really enjoying it. Maybe this will offset all the CRAP I've been eating lately!!! *keeping fingers crossed*