Thanks for your input - I'll focus more on form for flyes although I don't think I'm compromising too much, but I'd rather go lighter and better form any day. I mean hack sled, although sometimes I use the leg press - I try to change it up.

Um, no, building width in my legs is NOT a goal. I don't need a machine for that!! Doing just fine on my own with genetics in that department.

Not sure what SLDLs are.

I don't currently have a spotter or gym partner so I'm really hesitant to do free squats. I like them much better than the smith machine, but it's been a long time since I had a spotter (I moved here three years ago and haven't had a gym partner since), so I fear falling over.

I have a tough time keeping keto percentages if I up my protein and then my cals get way out of wack. At some point when I'm ready to up my carbs a bit and lower fat a tad, I'll keep protein closer to 125.

Since Kristi is in AZ and I'm in CA, its tough to get her input on workouts. I appreciate your thoughts! Also, I'm eating about 1.5 to 2 hours before my lifts. Does this seem appropriate? Cardio still as empty as possible (or following lifts).