Okay, my suggestions.
Your weights look a little out of whack to me on the flyes - I do flyes with 15# and I REALLY feel the stretch. Perhaps you need to drop the weight a little and concentrate on form for that one. I could be wrong, but it seems to me you may be keeping your arms bent too much, which will reduce torque and mean you're not really getting much out of it. My .02. If you really are that strong and that flexible, well, that's great. Ignore me.
Your sets are too long. I would be concentrating on shorter, heavier sets in general - sets of 5-8 reps would probably be a better idea, for the bigger compound movements anyway (squats, deads, bench...).
Unless you're trying to build up width in your legs, I'd ditch the adductor/abductor machine. Instead, do your squats deep and heavy, with a wide stance.
Ditch the smith machine. Free squats are a far superior exercise, and less risky for your knees. Go ATF. You'll have to drop the weight down from what you use on the smith, so be prepared to feel a little humbled, but it really is for your own good.
Try doing SLDLs for your hammies and glutes. You'll love 'em.
Leg sled - do you mean incline leg press, or hack sled?
Your cals look okay to me, protein looks a smidge low, but might be okay. I aim for about .9g protein per pound bodyweight most days, YMMV.
What does Kristi suggest?