Mon, Jan-28-02, 23:11
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
sailfish is right about the carbs--it's not too awful for a half a grapefruit. If this does toss you out of ketosis, the minimum I've ever experienced is about three days before I'm back in ketosis. YMMV
Be patient and gentle with yourself. Instead of blaming, feeling guilty, hating ourselves, it's better for long-term management of this WOE to consider what we can learn from the slip. Was it seeing the fruit, hearing others talking about it, wanting to be polite to a kind friend that triggered the behavior? If you can figure out the mechanism--the thoughts, emotions, habits that led you to eat something you knew you shouldn't--then you can come up with strategies for the next time a similar situation arises. HTH!
|