Sat, Jan-26-02, 07:36
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Registered Member
Posts: 389
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Plan: FatLocity (as of 10 March 02)
Stats: 291/276/175
BF:
Progress: 13%
Location: Australia, NSW
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Decaf Coffee
This could certainly inhibit your weight loss if you are not counting the carbs... each cup of decaf coffee has around 1 carb (extra if you have sweetener or cream).
I have one per day with cream, no sweetener, and I have to count 1.2 carbs towards my 20 per day limit.
How does decaf coffee keep you awake? Decaf should not have any effect on your staying awake.
Non-decaf, on the other hand, will also cause an insulin spike much the same as sugar does.
Sorry about the sleep problem, but I'd keep on the doctors until they give you a good explanation.
Good luck
Kim
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