okay i can't keep quiet here...with sugar alcohols, if you're sensitive to them at first and you would like to be able to eat them...eat a little bit at first. slowly increase the amount you're eating...the body actually adjusts to sugar alcohol.

when you ingest a decent amount of something completely new to the body, it always reacts. that is what you are experiencing. i can tell you honestly that the body adjusts...i am absolutely amazed at how much sugar alcohol my body can handle now. 20g per day was at one time too much...now i can have about double that with NO side effects.