Wed, May-16-01, 16:51
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Senior Member
Posts: 166
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Plan: protein power
Stats: 190/150/145
BF:
Progress: 89%
Location: pennsylvania
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how bout a medicine ball????
hiya steph.....
i have not used an excercise ball---i find them just i little too mushy and unstable which is definitely NOT good for a voluntary dislocator of both hips, both shoulders, fingers, and a knee!!!! lol......but i HAVE used and own a medicine ball which is great for strength training too.....i have a 7-8 pound leather covered one and i specifically use it for outer and inner thighs and triceps i find are easier to do too!!!!
i have also heard that when doing advanced yoga people incorporate the medicine ball.
i purchased mine in the states here at a local sporting goods store for about $37
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