Wed, Jan-23-02, 08:51
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Might I also recommend a 5 min leg stretch before working out or warming up, along with the recommended supplements? I ran track in highschool. We NEVER set out on a jog or run without spending 10 or 15 mins stretching our muscles out. I know it seems silly to stretch before getting on a treadmill, however if the muscles are cold and not use to it, they will tend to sieze up.
Last edited by agonycat : Wed, Jan-23-02 at 09:40.
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