WORKOUT 2
abs 3 minutes

LEGS

Barbell squat - power clean from ground (80lbs) 3 sets of 10-8-6

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

SHOULDERS & TRICEPS

Upright rows (50lbs) 3 sets of 7-7-6

Arnies- 3 sets (35lbs) 3 sets of 4-1/2 lol-4-1

Overhead tricep extensions (35lb DB) 3 sets of 6-2-3

w/ 3 sets of pushups in between

Dumbbell Flyes 3 sets (25lb) of 6-6-3

Holy cow - you're doing your Arnies with the 35s - you're STRONG!

Dayum girlie! You're gonna have to go through doors sideways!

Good work!

- Built

If my arms don't fall off first! LoL Oh the joy of pain.hehe
I better go take my L-glutamine right away!!

Thanks hun!!

I don't want to arm wrestle you Ms. Steel!

Awww come on Miguelito...I promise to let you win. LoL

abs 3 minutes

LEGS

Barbell lundges - power clean(70lbs) 3 sets of 12-10-10

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 12-12-10

BICEPS
Standing Barbell Curl- Did 3 sets (60lb)6-3-3

Superset - Concentration curls (25lbs) 3 sets of 12-10-8

Was supposed to w/o yesterday, but got a bad tummy ache
Didn't want to end up running to the bathroom mid-squat!

WORKOUT 2
abs 3 minutes

LEGS

Barbell squat - used dh as rack lol (80lbs) 3 sets of 14-12-10

Barbell Straight leg Deadlift (90lbs) 3 sets of 14-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

SHOULDERS & TRICEPS

Upright rows (50lbs) 3 sets of 8-7-6

Arnies- 3 sets (35lbs) 3 sets of 6-5-3

Overhead tricep extensions (35lb DB) 3 sets of 5-4-3

w/ 3 sets of pushups in between

Dumbbell Flyes 3 sets (25lb) of 5-4-3

Did 20 mins HIT the other day on stationary bike..level 6.


abs 3 minutes

LEGS

Barbell lundges - power clean(70lbs) 2 sets of 12-12
Lower back is still sore. Did the 3rd set...power clean but, couldn't extend my leg to do the lundges.

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12
These don't hurt my lower back too much..as long as I stick my butt out and tighten my abs... I'm ok.LoL

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 10-10-10

BICEPS
Seated DB Bicep Curl- Did 3 sets (25lb)-8R(10L)-8R(10L)-6R(8L)

Superset - Concentration curls (25lbs) 3 sets of 8-8-8

Them's some pretty impressive weights, girlie! You are so freaking strong it's incredible! Doesn't it feel GREAT?

Built thanks sweetheart. Your the best!! Missed u girl..been thinking about ya.


Well, took a timeout to give my back some time to heal. Feel much better now. During my timeout from lifting I did do sets of pushups for my arms &
30 min. Cardio on my stationary bike (uphill/resistance) in the mornings before breakfast.

Did my morning cardio today and decided to do my lifting this evening......cause I had some extra carbs at dinner..plus I missed it so much!!

WORKOUT 2
abs 3 minutes

LEGS

Barbell squat - no 'help' rack (70lbs) 3 sets of 12-12-10

Barbell Straight leg Deadlift (90lbs) 3 sets of 14-12-12

SHOULDERS & TRICEPS

Upright rows 3 sets of 2 w/60lbs/5(50lbs)-6-6

Arnies- 3 sets (35lbs) 3 sets of 5-3-2

Overhead tricep extensions (35lb DB) 3 sets of 5-4-4

3 sets of pushups

Couldn't help flex between exercises infront of my mirror. I think I actually grew a bit?! (of muscles that is!) LoL

Yeay! Don'tcha just LOVE flexing newly grown muscles? Hee hee hee!

Now you've done it - you've caught the iron bug BIG time!

LoL Built...I'm lovin' the 'Iron bug' BIG time too!

Today is off day from lifting so did my 30 min. cardio on stationary bike.

Okay Divina - your challenge: design an "iron bug". If anybody can do it, you can.

Ok I got bit...again. LoL



abs 3 minutes

LEGS

Barbell squats - power clean (70lbs) 3 sets of 12-12-12

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 12-12-10

BICEPS
barbell Bicep Curl- Did 3 sets (60lb)6-5-5

Superset - Concentration curls (25lbs) 3 sets of 8-8-8

I just can't believe how strong your ARMS are girlfriend!

We need a current pipe show!

Uhm Built...I took these for ya.

Top/side view:






You know my biggest prob. is the excess skin. UGH! After 3 pregnancies..seem most of my fat was either around my tummy..hips..thighs..and arms (armpits..ICK!) ! My biggest problem areas. I might consider getting a tuck here in there in the future...it would certainly help tighten stuff. LoL