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Is walking enough to start with?

My P.L.A.N.

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Tue, Jan-22-02, 17:24

fern2340 fern2340 is offline

fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

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Welcome to the exercise forum Allison!
Do not be nervous--we don't bite!

If you are just starting exercising walking is fine. A lot of people get GREAT results from doing a walking program and lifting too.

You should search the web for exercise sites that actually show videos on you how to do different lifting exercises. If you search the exercise forum, I know people have posted GREAT workout sites they like to visit. Check them out!!

If you feel comfortable advertising in the paper for someone to help you workout at a gym, go for it! Make sure they are qualified with some sort of personal training certification and that you meet them before hand and are comfortable with them.

You also have the option of looking into an online trainer.

Hope this helps and don't be a stranger to the exercise forum!!!

Linda

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