Wed, Sep-01-04, 05:24
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Senior Member
Posts: 512
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Plan:
Stats: -/-/-
BF:
Progress: 32%
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Part of the original article that did not cut & paste out in a readable fashion
Fact file Label vs. actual weights
Food.................................Label (g).....Actual (g).....Percent difference
Cereal, bran flakes with raisins........39...........54.2.........39.0%
Cereal, toasted rice....................25...........28.2.........12.6%
Cereal, honey graham....................28...........30.9.........10.5%
Cereal, toasted oat.....................17...........20.0.........18.1%
Cereal, toasted grains with supplement..23...........39.6.........72.1%
Cereal, sweetened corn flakes...........32...........36.8.........15.1%
Cereal, whole grain flakes..............24...........27.2.........13.3%
Cereal, corn and rice squares...........21...........22.3..........6.1%
Peaches, diced in light syrup..........113..........122.7..........8.6%
Cookie, chocolate sandwich (1 pkg)......57...........67.0.........17.5%
Crackers, buttery (1 pkg)................6............7.0.........15.8%
Mini danish, apple......................35...........44.8.........28.0%
Mini donut, chocolate covered..........100..........116.5.........16.5%
Rye bread (1 slice).....................32...........35.7.........11.4%
Source: American Dietetic Association
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