stared exercises : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1 ^

Fri, Jan-18-02, 12:37

aspreier30 aspreier30 is offline

Registered Member

Posts: 36

Plan: dr. atkins/neanderthin
Stats: 326.5/197/160 Female 5'10"

BF:
Progress: 78%

Location: hutchinson

stared exercises

I started doing tae bo basic workout and i love it!! im a little sore but i think it is a pretty intense workout.. along with walking i feel great.. i think excercising not only makes you feel great but its a natural motivater for this WOE... i just wanted to say that i give tae bo 4 stars ****

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#2 ^

Fri, Jan-18-02, 15:24

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

cool

Angela,

That's great that you found a form of exercise that you enjoy doing ... as one of your other posts stated, finding something you like to do is key.

FYI, there is a Tae-bo thread in the exercise forum somewhere. Might have to dig a little to find it, but it's around here somewhere ...

#3 ^

Fri, Jan-18-02, 15:59

aspreier30 aspreier30 is offline

Registered Member

Posts: 36

Plan: dr. atkins/neanderthin
Stats: 326.5/197/160 Female 5'10"

BF:
Progress: 78%

Location: hutchinson

thanks

thanks for the info... i will be sure to check that out....

#4 ^

Sat, Jan-19-02, 07:50

fern2340 fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

Angela-
You should think about starting a gym log to keep track of your exercise. If you check out the gym log section, both Tama and grrlpower do lots of Tae-Bo!

Best of luck to you!
Linda